This week has been pretty hellish for me, I suppose that’s what finally pushed me to start Diary of a ‘Mad’ girl. Over the past year I have learnt to become more and more open about my mental health, something that I have found to be particularly helpful when it comes to coping with any anxieties or depressive moments I may have. Being open about who you truly are and how you really feel can be completely liberating and quite inspiring. Strangely, I can often find more courage when opening up to strangers. Perhaps it’s because I don’t have a ‘reputation’ to uphold or a ‘character’ to protect. What you see is what you get. If a stranger knows my darkest secrets I won’t have to see their eyes everyday looking at me and knowing my struggle. Of course family I see everyday so that’s a different story.
I’ve really come a long way in the past year, just being me. sadly this week I found myself being put back into my box, knocked back a century or two and silenced with gaffa tape. My ability to be open to the world was completely stripped from me and so too was one of my biggest coping mechanisms – openess. What do you do when your told you’re not allowed to discuss your mental health? And with no reason given for the need to be silent on the topic other than ‘not everyone is ready to hear about mental health’. Well excuse me whilst I ask all those with visible disabilities to cover themselves with blankets because people just aren’t ready to hear about disabilities. What outrage would ensue? So why then is mental health still treated so differently to physical health. My brain has an actual physical condition, a chemical imbalance and yet I must act as though this disability does not exist.
If I had a heart condition would you ask me to run up 5 flights of stairs to deliver a letter? Would you expect me to disclose my health difficulty to you so that I could take the lift instead? Or would you prefer I keep quiet and die of a heart attack? If the reasonable adjustments you make for someone with a physical disability allow them to function better, then what reasonable adjustments can you make for me when I’m suffering from a chronic illness that I’m unable to discuss?
With so much change going on in the world, both for the better and worse, I refuse to remain silent on the issue of mental health. If we campaign for cancer why is mental health any different? I will be regularly sharing my experiences with mental health, positive, negative, the wins and my struggles. I hope that Diary of a ‘Mad’ Girl will help others that face mental health difficulties, friends and family and those that have no idea what it’s all about but are willing to learn more and spread the message.
I look forward to taking this journey of openness with you and will forever be grateful for the time you spend reading and sharing Diary of a ‘Mad’ Girl.